The Main Ingredient for Growing Your Hair
Posted by: Admin in Hair Growth, tags: Hair Growth, protein, soyIf you want to grow your hair then you must have enough protein in your diet. Why do you need protein you may ask, it is a simple fact that hair is protein itself, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth. Some nutritional experts suggest the dietary utilization of calves liver, brewer’s yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.
Protein is not an expensive item that you must buy, it could be found in your daily diet. Good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth. One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu. Remember to find the balance in your eating habit and everything else will fall into place.
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